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Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum
4.6 95 avaliação
Preparação 25min
Total 30min
6 portions
Registe-se gratuitamente

Ingredientes

Turkey burgers
  • wholemeal bread (approx. 2 slices), roughly torn
    60 g
  • fresh rosemary (approx. 10 cm long), leaves only
    1 sprig
  • fresh sage leaves only
    2 sprigs
  • fresh thyme leaves only
    1 sprig
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • brown onion cut into halves
    90 g
  • turkey mince
    500 g
  • egg
    1
  • sea salt
    1 pinch
  • ground black pepper
    ½ tsp
Caramelised onion and capsicum
  • brown onion (approx. 3-4), cut into eighths, layers separated
    500 g
  • red capsicum deseeded and cut into thin strips (1 cm)
    1
  • brown sugar
    2 tbsp
  • butter cut into pieces (1-2 cm)
    40 g
  • sea salt
    ¼ tsp
  • balsamic vinegar
    2 tbsp
  • olive oil for frying
Assembly
  • Turkish bread rolls
    6
  • Swiss cheese thinly sliced
    150 g
  • rocket leaves
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1267.6 mg
Proteína 45.6 g
Energia 3209 kJ / 367.2 kcal
Gordura 33.1 g
Fibra 6.3 g
Gordura saturada 12.2 g
Hidratos de carbono 68.5 g

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Austrália e Nova Zelândia
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