Quick turkey taco bowl

Quick turkey taco bowl

4.6 177 avaliação

Preparação 15min

Total 15min

4 portions

Ingredientes

Taco seasoning

chilli powder
20 - 40 g
garlic powder
1 ¼ tbsp
onion powder
1 ¼ tbsp
dried oregano
1 ¼ tbsp
paprika
2 tbsp
cumin seeds
2 tbsp
sea salt
1 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
black peppercorns (optional - see Tips)
1 tbsp

Salsa

ripe tomatoes (approx. 250 g), cut into quarters
2 - 3
jalapeño chilli trimmed and cut into halves (optional)
1
red onion (approx. 80 g)
¼
lime juice
1 tbsp
salt
½ tsp

Turkey salad bowl

olive oil for frying
turkey mince
500 g
canned sweet corn kernels rinsed and drained
200 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
cheddar cheese grated
40 g
iceberg lettuce shredded
½
avocado flesh only, cut into thin slices
1
fresh coriander leaves for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1563.2 mg

Proteína 30.4 g

Energia 2088.5 kJ / 497.3 kcal

Gordura 29.4 g

Fibra 10.9 g

Gordura saturada 7.7 g

Hidratos de carbono 25.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sticky sesame chicken

Sticky sesame chicken

40min

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45min

Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1h 15min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1h

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30min

Chicken picadillo cups

Chicken picadillo cups

40min

Korean barbecue chicken with rice

Korean barbecue chicken with rice

45min

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

30min

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2h 45min

Chicken meatballs with coconut rice

Chicken meatballs with coconut rice

35min

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

1h 10min

Sticky chicken

Sticky chicken

24h 35min