Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Whole Wheat Bread Rolls

• 12 oz water
• 2 ¼ tsp active dry yeast
• 1 tbsp sugar
• 14 oz all-purpose flour
• 4 oz whole wheat flour
• 1 oz flaxseeds
• 2 oz sunflower seeds plus extra to sprinkle (opcional)
• 1 ½ tsp salt

Dip

• 5 oz plain Greek yogurt
• 1 oz avocado in pieces
• ½ oz honey
• 1 oz mustard
• 5 oz feta cheese in pieces
  ou 5 oz ricotta cheese
• ½ tsp salt
• 1 pinch ground black pepper

Assembly

• 5 oz carrot cut into sticks (2 in.)
• 5 oz cucumber cut into sticks (2 in.)
• 5 oz bell pepper red, cut into sticks (2 in.)
• 5 oz bell pepper yellow, cut into sticks (2 in.)
• 5 oz celery cut into sticks (2 in.)