Dispositivos e acessórios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Preparação 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
44 g
Energia
2984 kJ /
713 kcal
Gordura
44 g
Fibra
10.7 g
Hidratos de carbono
30 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Simple Ideas
201 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Sea Bass with Lemon & Herb Couscous
35min
Kiwi and Ginger Smoothie
10min
Pasta with Prawns, Courgettes and Lemon
30min
Pumpkin Soup, Seasonal Mushrooms and Truffle
1h 25min
Asparagus Stem Soup
55min
Cod with Citrus Butter
50min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Coconut Prawn Soup
45min
Seafood Stew with Coconut Milk
35min
Salmon with Spinach, Tomatoes and Lentils
40min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h