Dispositivos e acessórios
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Preparação 15min
Total 45min
4 portions
Ingredientes
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon finely grated zest of half and 25 g juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
-
garlic clove1
-
fresh root ginger (opcional) peeled, cut in round slices (2 mm), to taste5 - 10 g
-
shallots halved100 g
-
100 g onions, quarteredleeks white part only, cut in pieces100 g
-
celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
fine sea salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
-
ground black pepper2 pinches
-
single cream to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
44 g
Energia
2984 kJ /
713 kcal
Gordura
44 g
Fibra
10.7 g
Hidratos de carbono
30 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Simple Ideas
201 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Braised Cod with Thyme and Lemon
40min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Creamy Courgette Soup
25min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Fish and Potatoes with Tomato Sauce
50min
Pea and Ginger Soup, Lemon Salmon with Broccoli
50min
Salmon Fillets with Buckwheat and Asparagus
40min
Steamed Salmon with Courgetti
35min
Cod with Pistachio and Couscous
30min
Salmon and Leek Parcel with New Potatoes
1h