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Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare
4.0 2 avaliação
Preparação 25min
Total 45min
6 portions
Registe-se gratuitamente

Ingredientes

  • water
    300 g
  • green beans finely diced (approx. 5 mm)
    250 g
  • red pepper finely diced (approx. 5 mm)
    130 g
  • aubergine finely diced (approx. 5 mm)
    130 g
  • courgette finely diced (approx. 5 mm)
    100 g
  • dried mixed seaweed
    4 - 5 Tbsp
  • water for soaking
  • garlic clove
    ½
  • red onions quartered
    40 g
  • shallot halved
    40 g
  • pickled capers
    10 g
  • pickled gherkins cut in pieces
    50 g
  • olive oil
    30 g
  • toasted sesame oil
    10 g
  • salt to taste
    1 - 2 tsp
  • fresh parsley roughly chopped, for serving
  • sesame seeds for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 438 mg
Proteína 2 g
Energia 409 kJ / 98 kcal
Gordura 7 g
Fibra 3 g
Gordura saturada 1 g
Hidratos de carbono 8.3 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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