Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 avaliação

Preparação 25min

Total 45min

6 portions

Ingredientes

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 438 mg

Proteína 2 g

Energia 409 kJ / 98 kcal

Gordura 7 g

Fibra 3 g

Gordura saturada 1 g

Hidratos de carbono 8.3 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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