Leftover Vegetable Houmous

Leftover Vegetable Houmous

4.7 21 avaliações

Preparação 5min

Total 10min

6 portions

Ingredientes

cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)
250 - 300 g
tinned chickpeas drained (1 x 400 g tin), reserving liquid
240 g
tahini to taste (see tip)
50 - 75 g
extra virgin olive oil plus extra for drizzling
30 g
freshly squeezed lemon juice
20 g
garlic clove to taste
½ - 1
ground cumin to taste
½ - 1 tsp
fine sea salt to taste
½ - 1 tsp
fresh parsley finely chopped, for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 282 mg

Proteína 7 g

Energia 944 kJ / 226 kcal

Gordura 14 g

Fibra 5.8 g

Gordura saturada 1.8 g

Hidratos de carbono 20 g

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