Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 avaliação

Preparação 15min

Total 1h 20min

6 portions

Ingredientes

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2206 mg

Proteína 26 g

Energia 3979 kJ / 951 kcal

Gordura 46 g

Fibra 14 g

Gordura saturada 6 g

Hidratos de carbono 113 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant-based Party 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

2h 20min

Potato and Celeriac Gratin

1h 10min

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

25min

Roasted Aubergine Salad with Tahini Dressing

45min

Bean Burgers with Pistou and Slaw

1h 30min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50min

Beetroot Falafel with Tomato Pomegranate Salad

12h 45min

Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

2h

Sumac and Tahini Houmous

10min

Best Basic Houmous

5min

Indian-spiced Roast Butternut and Chickpea Curry

45min

Coconut and Spinach Dahl

50min