
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Boiled Rice
- 1000 g water
-
20
g olive oil
ou unsalted butter diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
ou olive oil - 250 g chicken breast, skinless cut in strips (3 cm)
Vegetables
- 120 g carrots peeled (1-2 carrots, see tip)
- 200 g avocado firm (see tip), peeled, halved or quartered
- 200 g cucumber peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts roughly chopped, for garnishing (opcional)
- Nutrição
- por 1 portion
- Energia
- 638.4 kcal / 2671.2 kJ
- Proteína
- 23.6 g
- Gordura
- 44.3 g
- Hidratos de carbono
- 40.5 g
- Fibra
- 8.8 g
- Gordura saturada
- 7.4 g
- Sódio
- 1855.9 mg
Receitas alternativas
Potato Stacks with Parmesan and Thyme (TM5)
55 Min
Buddha Bowl with Chicken (TM6)
1 Std.
Beef Satay with Rainbow Noodles (TM6)
1 Std. 30 Min
Mediterranean-style Salad with Smoky Chicken (TM6)
1 Std. 10 Min
Butter Board with Spinach Pesto
15 Min
Beef Satay with Rainbow Noodles (TM5)
1 Std. 30 Min
Tropical Mimosa
5 Min
Blackberry and Raspberry Vodka Tonic
10 Min
Seared Steak Rocket Salad
35 Min
Steak Fajita Sweet Potatoes
1 Std.
Halloumi Salad
20 Min
Basic Green Smoothie
5 Min