Prawn okonomiyaki (Diabetes)

Name: Prawn okonomiyaki (Diabetes)
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 100 g silken tofu; 1 garlic clove; 20 g lemon juice; 20 g water; ground black pepper; 2 spring onions/green onions; 450 g water; 3 eggs; 130 g buckwheat flour; ¼ tsp ground black pepper; 240 g white cabbage; 250 g raw prawn meat; extra virgin olive oil; bonito flakes; 2 tsp Japanese pickled ginger; 1 tsp salt-reduced soy sauce

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Tempo de preparação 10min

Tempo total 55min

Porções 4 portions

Ingredientes

100 g silken tofu
1 garlic clove
20 g lemon juice
20 g water
ground black pepper to taste

2 spring onions/green onions trimmed, white part only, reserve green part thinly sliced, to garnish
450 g water
3 eggs
130 g buckwheat flour
¼ tsp ground black pepper plus extra to taste
240 g white cabbage finely sliced
250 g raw prawn meat cut into pieces (1.5 cm)
extra virgin olive oil to lightly grease
bonito flakes to serve
2 tsp Japanese pickled ginger drained
1 tsp salt-reduced soy sauce to drizzle

Nutrição: por 4 portions
Energia: 1080 kcal / 4510 kJ
Proteína: 104 g
Gordura: 30 g
Hidratos de carbono: 88 g
Fibra: 16 g
Gordura saturada: 9 g
Sódio: 1810 mg