Para preparar esta receita precisa do Protetor da lâmina Bimby®.

Para preparar esta receita precisa do Protetor da lâmina Bimby®. Saiba mais

Sous vide salmon with greens (Diabetes, TM6)
TM6

Sous vide salmon with greens (Diabetes, TM6)
5.0 (2 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1000 g water
  • 2 tsp Vegetable stock paste, salt-free (see Tips)
  • 200 g doongara rice, brown rinsed and drained (see Tips)
  • 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
  • 2 garlic cloves, cut into thin slices
  • 4 tsp rice wine vinegar
  • 2 tsp mirin
  • water, to fully submerge bags (not higher than the 2L maximum fill level)
  • 30 g lemon juice
  • 300 g Chinese broccoli, stems and leaves separated and coarsely chopped
  • 100 g snow peas
  • 1 tsp sesame oil
  • 2 spring onions/green onions, thinly sliced, to garnish
  • 1 long red chilli, deseeded and thinly sliced, to garnish
  • 1 lime, cut into cheeks, to serve
Nutrição
por 1 portion
Energia
1947.5 kJ / 465 kcal
Proteína
31.3 g
Hidratos de carbono
41.5 g
Gordura
18.5 g
Gordura saturada
5.3 g
Fibra
6.5 g
Sódio
84 mg

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