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Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)
4.6 9 avaliação
Preparação 10min
Total 1h 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1000 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • doongara rice brown rinsed and drained (see Tips)
    200 g
  • fresh skinless, boneless salmon fillets (approx. 120 g each)
    4
  • garlic cloves cut into thin slices
    2
  • rice wine vinegar
    4 tsp
  • mirin
    2 tsp
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice
    30 g
  • Chinese broccoli stems and leaves separated and coarsely chopped
    300 g
  • snow peas
    100 g
  • sesame oil
    1 tsp
  • spring onions/green onions thinly sliced, to garnish
    2
  • long red chilli deseeded and thinly sliced, to garnish
    1
  • lime cut into cheeks, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 84 mg
Proteína 31.3 g
Energia 1947.5 kJ / 465 kcal
Gordura 18.5 g
Fibra 6.5 g
Gordura saturada 5.3 g
Hidratos de carbono 41.5 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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