
Dispositivos e acessórios
Protein Boosted Acai Smoothie
Preparação 5min
Total 10min
2 portions
Ingredientes
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frozen acai purée unsweetened7 oz
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banana in pieces1
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cottage cheese6 oz
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unsweetened almond milk1 ½ oz
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protein powder or 1 oz Nut Boosted Powder (see Tip)1 oz
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honey1 oz
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chia seeds plus extra to garnish1 tbsp
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hemp seeds plus extra to garnish1 tbsp
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fresh raspberries (opcional) to garnish
Nutrição por 1 portion
Energia
395.2 kcal /
1653.5 kJ
Proteína
24 g
Gordura
17.8 g
Hidratos de carbono
37.6 g
Fibra
6.8 g
Gordura saturada
4.4 g
Sódio
391.5 mg