
Dispositivos e acessórios
Shredded chicken 2-for-1
Preparação 10min
Total 40min
4 portions
Ingredientes
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brown onions cut into quarters180 g
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garlic cloves2
-
water1500 g
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sea salt plus extra to season1 tsp
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ground black pepper plus extra to season½ tsp
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mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)3 sprigs
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skinless chicken thigh fillets cut into pieces (4 - 5 cm)500 g
Nutrição por 1 portion
Energia
187.8 kcal /
785.5 kJ
Proteína
18.9 g
Gordura
10.4 g
Hidratos de carbono
7.3 g
Fibra
2.3 g
Gordura saturada
2.9 g
Sódio
734.5 mg