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Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)
2.8 5 avaliação
Preparação 20min
Total 45min
4 portions
Registe-se gratuitamente

Ingredientes

  • squid rings
    300 g
  • lemon zest (no white pith) and juice
    ½
  • garlic cloves
    3
  • extra virgin olive oil plus 1 tablespoon extra to fry
    15 g
  • smoked paprika
    2 tsp
  • leek trimmed, white part only, cut into slices
    350 g
  • capsicum deseeded and cut into slices
    350 g
  • doongara rice brown (see Tips)
    150 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • saffron threads
    1 pinch
  • water plus 2 tablespoons to fry
    500 g
  • pipis
    500 g
  • fresh basil leaves only, to garnish
    2 sprigs
  • lemon cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 422.5 mg
Proteína 25.5 g
Energia 1312.5 kJ / 315 kcal
Gordura 8 g
Fibra 5.8 g
Gordura saturada 1.5 g
Hidratos de carbono 30.8 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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