Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.3 11 avaliações

Preparação 15min

Total 45min

9 portions

Ingredientes

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 358.9 mg

Proteína 10.4 g

Energia 767 kJ / 183.3 kcal

Gordura 14.5 g

Fibra 0.4 g

Gordura saturada 5.2 g

Hidratos de carbono 2.5 g

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Também apresentado em

Steam it Up in a Cup 8 Receitas
Canadá

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