Steamed Frittata Egg Cups
TM6 TM5

Steamed Frittata Egg Cups
4.8 (4 avaliações )
Registe-se gratuitamente

Ingredientes

  • non-stick spray oil
  • 85 g mozzarella for pizza (low-moisture mozzarella), cut into pieces
  • 115 g red bell peppers, cut in half, stems and seeds removed
  • 60 g red onion, cut into pieces
  • 15 g vegetable oil
  • 115 g bacon, sliced, diced
  • 7 large eggs
  • 1 tsp Dijon mustard
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground, to taste
  • 570 g water
  • fresh mixed herbs, chopped, to garnish
Nutrição
por 1 portion
Energia
767 kJ / 183.3 kcal
Proteína
10.4 g
Hidratos de carbono
2.5 g
Gordura
14.5 g
Gordura saturada
5.2 g
Fibra
0.4 g
Sódio
358.9 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Breakfast Smoothie

Breakfast Smoothie

(20)

5 min

Buddha Bowl with Chicken (TM6)

Buddha Bowl with Chicken (TM6)

(7)

1 Std.

Steamed Button Mushrooms

Steamed Button Mushrooms

(3)

35 Min

Egg Salad Sandwiches

Egg Salad Sandwiches

(7)

25min

Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

(1)

45min

Chicken with Mashed Potatoes and Gravy

Chicken with Mashed Potatoes and Gravy

(58)

1h 10min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

(16)

1 Std.

Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

(3)

1 Std.

Slow Cooked Beets (Metric)

Slow Cooked Beets (Metric)

(3)

40min

Crostini with mushrooms and fontina

Crostini with mushrooms and fontina

(3)

35 Min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

(59)

40min

Asian Stir Fry with Noodles (Metric)

Asian Stir Fry with Noodles (Metric)

(134)

1 Std. 5 Min