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Buckwheat Crêpes
TM6 TM5

Buckwheat Crêpes
5.0 (4 avaliações )
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Ingredientes

Crêpes

  • 7 oz Gruyère cheese, cut into pieces
  • 6 oz buckwheat flour
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tsp salt
  • 2 large eggs
  • 19 oz unsweetened almond milk
  • oil, to fry

Assembly

  • 12 slices Black Forest ham
  • 3 oz baby spinach (opcional)
  • 12 large eggs
  • ground black pepper, to season
Nutrição
por 1 portion
Energia
1244.1 kJ / 297.3 kcal
Proteína
21.9 g
Hidratos de carbono
13 g
Gordura
17.5 g
Gordura saturada
6.7 g
Fibra
2.3 g
Sódio
768.4 mg

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