Moroccan Lamb with Couscous

Moroccan Lamb with Couscous

1.6 14 avaliação

Preparação 35min

Total 50min

6 portions

Ingredientes

Tomato Sauce

onions quartered
120 g
leek white part only, cut in pieces (2-3 cm)
50 g
olive oil
40 g
garlic cloves
4
tinned chopped tomatoes
400 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
dried bay leaf
1
fresh thyme
1 sprig
harissa paste
2 - 3 tsp

Lamb and Couscous

water
400 g
cooked chickpeas
200 g
400 g tinned chickpeas, drained
turnip cut in cubes (1 cm)
100 g
100 g swede, cut in cubes (1 cm)
boneless lamb leg diced
600 g
olive oil
10 g
couscous
300 g
ground black pepper
¼ tsp
fine sea salt
1 pinch
water boiling
600 g
sultanas
150 g
carrots cut in slices (2 mm)
200 g
courgettes cut in slices (2 mm)
200 g

Dificuldade

médio

Nutrição por 1 portion

Proteína 29.9 g

Energia 2324 kJ / 556 kcal

Gordura 23.3 g

Hidratos de carbono 56.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one Meals 11 Receitas
Reino Unido e Irlanda

Também pode gostar...

Quick Lamb Dhansak

Quick Lamb Dhansak

45min

Lamb Korma

Lamb Korma

4h

Basque Chicken

Basque Chicken

1h 10min

Lamb and Green Bean Casserole

Lamb and Green Bean Casserole

1h 10min

Chicken and Vegetable Soup

Chicken and Vegetable Soup

1h 30min

Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables

55min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

1h 20min

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

45min

Peking Chicken

Peking Chicken

45min

Lamb Rogan Josh

Lamb Rogan Josh

1h 45min

Lamb Curry with Peppers - Bhoona Gosht

Lamb Curry with Peppers - Bhoona Gosht

1h 15min

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

1h 10min