Steamed wholemeal bread

Name: Steamed wholemeal bread
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 20 slices
Ingredients: 1 tbsp butter; 2 tbsp wheat semolina; 250 g spelt grains; 1250 g water; 20 g fresh yeast; 50 g bread flour; 10 g balsamic vinegar; 1 tsp salt; 100 g sunflower seeds

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Tempo de preparação 20min

Tempo total 2h

Porções 20 slices

Ingredientes

1 tbsp butter for greasing
2 tbsp wheat semolina for dusting
ou 2 tbsp oat flakes and linseeds, for dusting
250 g spelt grains
ou 250 g wheat grains
1250 g water
10 g sugar beet molasses (opcional)
ou 10 g honey (opcional)
20 g fresh yeast crumbled
ou 2 tsp dried instant yeast (8 g)
50 g bread flour plus extra for dusting
10 g balsamic vinegar
1 tsp salt
100 g sunflower seeds
ou 60 - 80 g mixed seeds (e.g. pumpkin seeds, linseeds)

Nutrição: por 1 slice
Energia: 98 kcal / 409 kJ
Proteína: 4 g
Gordura: 4 g
Hidratos de carbono: 12 g
Fibra: 2.1 g