Saltar para o conteúdo principal Pesquisar
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)
Nenhuma avaliação
Preparação 10min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 467.8 mg
Proteína 3.8 g
Energia 807.1 kJ / 192.9 kcal
Gordura 12.8 g
Fibra 5.2 g
Gordura saturada 2 g
Hidratos de carbono 17.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Spiralize your life (TM5) 17 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Pork fillet with paprika cream sauce and linguine

Pork fillet with paprika cream sauce and linguine

4.3(8)

1h 20min

Skirt Steak Spiralized Salad

Skirt Steak Spiralized Salad

Nenhuma avaliação

Pad Thai

Pad Thai

4.0(4)

45min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

4.6(11)

45min

Thai red chicken curry and rice

Thai red chicken curry and rice

4.6(45)

40min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(16)

55min

Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)

Japanese crab salad (kani salad) (Thermomix® Cutter, using modes)

3.0(6)

15min

Thai beef salad with noodles

Thai beef salad with noodles

3.5(39)

1h

Chicken Caprese pasta salad

Chicken Caprese pasta salad

4.0(22)

25min

Skinnymixers' Moroccan chicken with preserved lemon and olives

Skinnymixers' Moroccan chicken with preserved lemon and olives

4.2(85)

30min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(111)

40min

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

4.0(535)

25min