Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Nenhuma avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 467.8 mg

Proteína 3.8 g

Energia 807.1 kJ / 192.9 kcal

Gordura 12.8 g

Fibra 5.2 g

Gordura saturada 2 g

Hidratos de carbono 17.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Spiralize your life (using modes) 19 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

50min

Chopped Asian Salad

Chopped Asian Salad

20min

Meatballs in Tomato Sauce

Meatballs in Tomato Sauce

1h 10min

Date and Nut Balls

Date and Nut Balls

20min

Caramelized Apple Spirals

Caramelized Apple Spirals

Nenhuma avaliação

Falafel Waffle

Falafel Waffle

40min

Margarita

Margarita

5min

Mulled white wine

Mulled white wine

15min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)

45min

Caramel Sous-Vide Pineapple

Caramel Sous-Vide Pineapple

1h 30min

Strawberry and ginger spritz mocktail

Strawberry and ginger spritz mocktail

15min

Houmous and Grilled Vegetable Wraps

Houmous and Grilled Vegetable Wraps

30min