Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

4.6 8 avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 piece
extra virgin olive oil
25 g
garlic cloves
2
leek
150 g
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g
paprika
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1003.3 mg

Proteína 42.5 g

Energia 2383.3 kJ / 569.6 kcal

Gordura 36.7 g

Fibra 3 g

Gordura saturada 18.3 g

Hidratos de carbono 17.1 g

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Também apresentado em

Spiralize your life (TM5) 17 Receitas
Austrália e Nova Zelândia

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