Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Name: Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrot; 200 g apple; 1 tbsp freshly squeezed lemon juice; 45 g extra virgin olive oil; 1 tbsp honey; 10 g Dijon mustard; ½ tsp sea salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g walnut halves

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 15min

Porções 4 portions

Ingredientes

200 g carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
200 g apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 tbsp freshly squeezed lemon juice
45 g extra virgin olive oil
1 tbsp honey
10 g Dijon mustard
½ tsp sea salt
3 - 4 pinch ground black pepper
150 g feta cheese crumbled, to serve
40 g walnut halves coarsely chopped

Nutrição: por 1 portion
Energia: 373.5 kcal / 1562.7 kJ
Proteína: 9.8 g
Gordura: 30.2 g
Hidratos de carbono: 19.2 g
Fibra: 3.1 g
Gordura saturada: 9.8 g
Sódio: 811.6 mg