Sweet and Spicy Beef Short Ribs with Polenta

4.7 3 avaliação

Preparação 30min

Total 3h 35min

4 portions

Ingredientes

Spicy Rub

brown sugar packed
2 tbsp
chilli powder
2 tsp
onion powder
1 ½ tsp
thyme, dried
½ tsp
paprika
1 tsp
salt
1 tsp
black peppercorn
1 tsp
clove, ground
⅛ tsp
cumin, ground
½ tsp
cayenne pepper, ground
¼ tsp
garlic, granulated
½ tsp
beef short ribs bone in
1800 g

Sweet BBQ Sauce

red onion quartered
115 g
garlic clove
1
ketchup
200 g
dark brown sugar
115 g
pineapple juice
60 g
molasses, any kind
60 g
Worcestershire sauce
1 ½ tsp
paprika
1 tsp
salt to taste
½ tsp
Dijon mustard
1 ½ tsp
black pepper, ground
½ tsp
cayenne pepper, ground
¼ tsp
water
1135 g

Smoked Gouda Polenta

Gouda cheese, smoked cubed
140 g
butter, unsalted cubed
75 g
garlic clove
2
water
850 g
polenta meal (any type)
130 g
salt to taste
1 tsp
black pepper, freshly ground to garnish
green onion julienned, to garnish

Dificuldade

médio

Nutrição por 1 portion

Proteína 75.3 g

Energia 9624.7 kJ / 2300.4 kcal

Gordura 190 g

Fibra 2.5 g

Hidratos de carbono 72.4 g

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