Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

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Preparação 10min

Total 1h 40min

6 portions

Ingredientes

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (opcional)
3 g
rice wine (opcional)
50 g
chinese yam
200 g
salt
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 515.1 mg

Proteína 33.5 g

Energia 1950.9 kJ / 466.3 kcal

Gordura 25.7 g

Fibra 1.7 g

Gordura saturada 7.2 g

Hidratos de carbono 17.1 g

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Também apresentado em

Open Cooking 32 Receitas
Internacional

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