Chooky rice

4.0 166 avaliações

Preparação 20min

Total 45min

8 portions

Ingredientes

Chicken

frozen green peas
50 g
chicken tenderloins
500 - 550 g
bacon cut into pieces (approx. 1-2 cm)
200 g
garlic cloves
2
piece fresh ginger peeled
3 cm
red capsicum deseeded and cut into pieces (approx. 3-4 cm)
100 g
carrot cut into quarters
100 g
white cabbage cut into pieces (approx. 3-4 cm)
100 g
spring onion/shallot trimmed and cut into quarters
1
jasmine rice
300 g
water
1100 g
Vegetable stock paste (see Tip)
1 tbsp

Sauce

soy sauce
20 g
brown sugar
30 g
garlic clove
1
piece fresh ginger peeled
2 - 3 cm
oyster sauce
1 tbsp
rice wine vinegar
1 tbsp
sesame oil
1 tsp
fried shallots for garnishing

Dificuldade

fácil

Nutrição por 1 portions

Sódio 778.4 mg

Proteína 26.9 g

Energia 1261.1 kJ / 300.3 kcal

Gordura 4.1 g

Fibra 2.2 g

Gordura saturada 1.2 g

Hidratos de carbono 37.4 g

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Hip Hip... Hooray! 85 Receitas
Austrália e Nova Zelândia

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Austrália e Nova Zelândia

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