Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

4.1 18 avaliações

Preparação 15min

Total 50min

18 pieces

Ingredientes

mixed seeds (e.g. sesame, pumpkin, sunflower)
150 g
pecan nuts
125 g
chia seeds
2 Tbsp
golden linseeds
2 Tbsp
coconut oil plus extra for greasing
75 g
cocoa powder
30 g
dates pitted, halved
370 g
vanilla extract
1 tsp
water (opcional) to loosen mixture
50 - 100 g

Dificuldade

fácil

Nutrição por 1 piece

Proteína 3.8 g

Energia 903 kJ / 216 kcal

Gordura 15.3 g

Hidratos de carbono 15.7 g

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Também apresentado em

SNACKS ON THE MOVE! 12 Receitas
Reino Unido e Irlanda

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