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Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
3.6 32 avaliação
Preparação 30min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Garlic Yoghurt Sauce
  • garlic cloves to taste
    1 - 2
  • olive oil
    1 tsp
  • fat-free plain yoghurt
    200 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Lamb, Quinoa and Courgettes
  • blanched hazelnuts
    95 g
  • sunflower seeds
    1 ½ Tbsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • sesame seeds
    1 tsp
  • black peppercorns
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • fine sea salt plus 2 pinches
    ¾ tsp
  • courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
    3
  • olive oil
    1 Tbsp
  • garlic cloves crushed
    3
  • fresh mint 2 sprigs roughly chopped leaves
    7 sprigs
  • lamb mince broken in pieces
    400 g
  • boiling water
    1000 g
  • quinoa rinsed
    150 g
  • Medjool dates
    5
  • carrots
    150 g
  • tahini
    20 g
  • cider vinegar
    15 g
  • ground black pepper
    2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 370 mg
Proteína 36 g
Energia 2906 kJ / 695 kcal
Gordura 35 g
Gordura saturada 6 g
Hidratos de carbono 54 g

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Também apresentado em

First Class 11 Receitas
Reino Unido e Irlanda
Meals in Minutes 30 Receitas
Reino Unido e Irlanda

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