Dispositivos e acessórios
Fish and potatoes with tomato sauce
Preparação 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
33 g
Energia
1269 kJ /
302 kcal
Gordura
7 g
Fibra
3.4 g
Hidratos de carbono
25 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
The Basic Cookbook
151 Receitas
Internacional
Internacional
Também pode gostar...
Chinese vermicelli with prawns and garlic sauce
1h 15min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Chicken broth with bread dumplings
1h 5min
Salmon with mango sauce, flat green beans and carrots
1h
Tagliatelle with porcini mushrooms
1h
Boiled eggs
20min
Cod with citrus butter
50min
Pasta salad with salmon and vegetables
45min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 20min
Noodle soup
35min
Fish fingers with tomato sauce
50min
Fish and potatoes with tomato sauce
50min