Soba noodle mee goreng

Name: Soba noodle mee goreng
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 - 500 g firm tofu; 2 tbsp cornflour; 4 tbsp tamari; 2 eschalots; 2 - 4 fresh long red chillies; 5 garlic cloves; 30 g sesame oil; 50 g coconut sugar; 1 tsp curry powder; 1000 g filtered water; 4 bunches bok choy; 2 bunches Chinese broccoli; 200 g soba noodles; 2 tbsp coconut oil; sesame seeds; fried shallots; 1 lime

4.5 ( 168 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 25min

Tempo total 40min

Porções 4 portions

Ingredientes

400 - 500 g firm tofu pressed (see Tips) and cut into cubes (2.5 cm)
2 tbsp cornflour
4 tbsp tamari gluten free (see Tips)
2 eschalots cut into halves
2 - 4 fresh long red chillies trimmed and cut into halves (deseeded if preferred)
5 garlic cloves
30 g sesame oil
50 g coconut sugar
1 tsp curry powder
1000 g filtered water
4 bunches bok choy trimmed and cut into pieces (2-3 cm)
2 bunches Chinese broccoli trimmed and cut into pieces (2-3 cm)
200 g soba noodles
2 tbsp coconut oil for frying
sesame seeds to serve
fried shallots to serve
1 lime cut into wedges, to serve

Nutrição: por 1 portion
Energia: 663.6 kcal / 2787 kJ
Proteína: 30.4 g
Gordura: 32.7 g
Hidratos de carbono: 55.8 g
Fibra: 14.5 g