Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 (160 avaliações )

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 25h 20min

Porções 16 portions

Ingredientes

170 g dried black beans (see Tips)
600 g filtered water, plus extra for soaking
60 g virgin coconut oil, plus extra for greasing
100 g dark chocolate (70% cocoa) (see Tips)
3 eggs
30 g raw cacao powder (see Tips)
2 tsp natural vanilla extract
80 g coconut sugar (see Tips)
1 tsp gluten free baking powder
50 g walnuts (optional - omit for nut-free)
raw cacao nibs, for sprinkling (optional)

Nutrição: por 1 portion
Energia: 680.3 kJ / 162 kcal
Proteína: 4.5 g
Hidratos de carbono: 11.6 g
Gordura: 10.5 g
Fibra: 2.7 g

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