Quinoa tabouli

Quinoa tabouli

4.6 99 avaliação

Preparação 10min

Total 12h 40min

4 portions

Ingredientes

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 131.7 mg

Proteína 7.2 g

Energia 993.3 kJ / 236.5 kcal

Gordura 15.7 g

Fibra 6.5 g

Gordura saturada 1.9 g

Hidratos de carbono 13.8 g

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Também apresentado em

Focus on quinoa 7 Receitas
Austrália e Nova Zelândia

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