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Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)
3.9 88 avaliações
Preparação 20min
Total 50min
20 portions
Registe-se gratuitamente

Ingredientes

  • Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
    40 g
  • quinoa flakes
    100 g
  • cauliflower cut into florets
    350 g
  • fresh flat-leaf parsley leaves only (optional - see Tips)
    4 sprigs
  • skinless, boneless chicken thighs cut into cubes (3 cm)
    400 g
  • tamari
    1 tbsp
  • tomato paste
    1 tbsp
  • gluten free plain flour (see Tips)
    60 g
  • eggs lightly beaten
    2 - 3
  • milk of choice
    2 - 3 tbsp
  • extra virgin olive oil for shallow frying

Dificuldade

fácil

Nutrição por 1 portion

Proteína 6.8 g
Energia 383 kJ / 91.2 kcal
Gordura 4.2 g
Fibra 1.1 g
Hidratos de carbono 6 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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