Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 avaliação

Preparação 10min

Total 24h 10min

2 glasses

Ingredientes

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Dificuldade

fácil

Nutrição por 1 glass

Proteína 8.4 g

Energia 1603.6 kJ / 381.8 kcal

Gordura 12 g

Fibra 11 g

Hidratos de carbono 56.3 g

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Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

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