Basic Soup Purée

Name: Basic Soup Purée
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: ½ - 1 oz olive oil; 6 - 7 oz mixed vegetables, for sautéing; 25 - 27 ½ oz mixed vegetables; 26 ½ - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 45min

Porções 6 portions

Ingredientes

½ - 1 oz olive oil
6 - 7 oz mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
25 - 27 ½ oz mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
26 ½ - 28 oz water
1 tsp vegetable stock paste
ou 1 vegetable stock cube
1 tsp salt to taste

Nutrição: por 1 portion
Energia: 107.2 kcal / 448.4 kJ
Proteína: 4 g
Gordura: 4 g
Hidratos de carbono: 14.4 g
Fibra: 4.7 g
Gordura saturada: 0.7 g
Sódio: 724.1 mg