Seared Steak Rocket Salad

Seared Steak Rocket Salad

4.7 118 avaliação

Preparação 30min

Total 35min

2 portions

Ingredientes

oil
40 g
onions halved then sliced (5 mm)
50 g
rump steak cut in strips (4-5 cm)
200 g
fresh rosemary
1 sprig
cherry tomatoes
120 g
caperberries (opcional) drained
40 g
rocket salad
70 g
ripe avocado
1
walnut halves
30 g
lime juice
10 g
honey
10 g
fine sea salt or to taste
¾ tsp
ground black pepper or to taste
½ tsp

Dificuldade

médio

Nutrição por 1 portion

Proteína 35 g

Energia 3368 kJ / 805 kcal

Gordura 67 g

Fibra 10 g

Hidratos de carbono 9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking with High Temp. 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Prawn Pasta with Rocket Pesto

Prawn Pasta with Rocket Pesto

55min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35min

Pollock in Champagne Sauce

Pollock in Champagne Sauce

Nenhuma avaliação

Mediterranean-style Salad with Smoky Chicken

Mediterranean-style Salad with Smoky Chicken

1h 10min

Sous-vide Citrus Chicken Wings with Potatoes

Sous-vide Citrus Chicken Wings with Potatoes

5h 45min

Sous-vide Chicken Ballotine with Red Pepper Sauce

Sous-vide Chicken Ballotine with Red Pepper Sauce

2h 10min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

35min

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25min

Superfood Salmon Salad

Superfood Salmon Salad

1h 5min

Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

13h

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min