Beef Kebabs with Monkey Gland Sauce

Beef Kebabs with Monkey Gland Sauce

4.5 (30 avaliações )

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Dificuldade fácil

Tempo de preparação 25min

Tempo total 2h

Porções 4 portions

Ingredientes

30 g vegetable oil
150 g onions, quartered
2 garlic cloves
250 g mango chutney
250 g tinned chopped tomatoes
20 g cider vinegar
40 g Worcestershire sauce
15 g brown sugar
1 tsp chilli sauce
1 tsp fine sea salt
1000 g rump steak, with fat, cut in strips (approx. 1 cm x 8 cm)

Nutrição: por 1 portion
Energia: 2242 kJ / 534 kcal
Proteína: 58 g
Hidratos de carbono: 30 g
Gordura: 19 g
Fibra: 2.1 g

Nas coleções

South African 10 Receitas, Reino Unido e Irlanda

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