
Dispositivos e acessórios
Chunky bolognese
Preparação 10min
Total 50min
6 portions
Ingredientes
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brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
olive oil20 g
-
tomato passata or sugo700 g
-
tomato paste50 g
-
water30 g
-
Worcestershire sauce (optional - see Tips)20 g
-
Meat stock paste (see Tips)1 tbsp
-
dried oregano1 tsp
-
dried basil1 tsp
-
ground cinnamon⅛ tsp
-
dried chilli flakes (optional)½ tsp
-
ground black pepper1 pinch
-
beef mince broken into pieces700 g
Nutrição por 1 portion
Energia
275.6 kcal /
1157.7 kJ
Proteína
28.4 g
Gordura
14 g
Hidratos de carbono
7.8 g
Fibra
3.3 g
Gordura saturada
5 g
Sódio
551.3 mg