Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

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Tempo de preparação 5min

Tempo total 15min

Porções 2 portions

Ingredientes

½ oz oil
ou ½ oz extra virgin olive oil
1 garlic clove
ou ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
ou 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Nutrição: por 1 portions
Energia: 939 kJ / 224.5 kcal
Proteína: 29.5 g
Hidratos de carbono: 1.5 g
Gordura: 11 g
Gordura saturada: 1 g
Fibra: 0.1 g
Sódio: 83.5 mg