Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 38 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

Chicken

chicken breast, skinless, boneless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
15 g
15 g dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
170 g
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
30 g
vegetable stock
910 g
carrots in pieces
85 g
celery in pieces
85 g
fresh tomato halved
115 g
baby yellow potatoes halved
115 g
zucchini in pieces
115 g
zucchini whole
170 g
carrots whole
170 g

Steamed Vegetables and Sauce

Dijon mustard
30 g
sour cream
115 g
115 g crème fraîche

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1059 mg

Proteína 31 g

Energia 1506 kJ / 360 kcal

Gordura 17 g

Fibra 5 g

Gordura saturada 5 g

Hidratos de carbono 23 g

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Canadá

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