Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 (37 avaliações )

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 40min

Porções 4 portions

Ingredientes

2 chicken breast, skinless, boneless
salt, to season
ground black pepper, to season
15 g fresh basil leaves, plus extra to garnish
ou 15 g dried basil, plus extra to garnish

170 g yellow onion, quartered
1 garlic clove, smashed
30 g unsalted butter, cold, cubed (½ in.)
910 g vegetable stock
85 g carrots, in pieces
85 g celery, in pieces
115 g fresh tomato, halved
115 g baby yellow potatoes, halved
115 g zucchini, in pieces
170 g zucchini, whole
170 g carrots, whole

30 g Dijon mustard
115 g sour cream
ou 115 g crème fraîche

Nutrição: por 1 portion
Energia: 1506 kJ / 360 kcal
Proteína: 31 g
Hidratos de carbono: 23 g
Gordura: 17 g
Gordura saturada: 5 g
Fibra: 5 g
Sódio: 1059 mg

Nas coleções

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