Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 15 g extra virgin olive oil; 200 g yellow onions; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 850 g water; 225 g long-grain rice; 115 g back bacon; 225 g frozen mixed vegetables; 30 g soy sauce

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Dificuldade médio

Tempo de preparação 15min

Tempo total 40min

Porções 6 portions

Ingredientes

15 g extra virgin olive oil
200 g yellow onions in wedges
4 large eggs
1 heaping tsp homemade vegetable stock paste
ou 1 stock cube
850 g water
225 g long-grain rice (18-20 min cooking time)
115 g back bacon cubed (see Tip)
ou 115 g smoked ham steak cubed (see Tip)
225 g frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans
30 g soy sauce to taste
sesame oil to garnish (opcional)

Nutrição: por 1 portion
Energia: 290.3 kcal / 1214.8 kJ
Proteína: 14.2 g
Gordura: 8.1 g
Hidratos de carbono: 39.1 g
Fibra: 2.6 g
Gordura saturada: 2.1 g
Sódio: 502.3 mg