Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: ½ oz extra virgin olive oil; 7 oz yellow onions; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 30 oz water; 8 oz long-grain rice; 4 oz Canadian bacon; 8 oz frozen mixed vegetables; 2 tbsp soy sauce

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Tempo de preparação 10min

Tempo total 40min

Porções 6 portions

Ingredientes

½ oz extra virgin olive oil
7 oz yellow onions in wedges
4 large eggs
1 heaping tsp homemade vegetable stock paste
ou 1 stock cube
30 oz water
8 oz long-grain rice (18-20 min cooking time)
ou 8 oz white short-grain rice (18-20 min cooking time)
4 oz Canadian bacon cubed (see Tip)
8 oz frozen mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans
2 tbsp soy sauce to taste
sesame oil to garnish (opcional)

Nutrição: por 1 portion
Energia: 287.2 kcal / 1201.6 kJ
Proteína: 13.9 g
Gordura: 8 g
Hidratos de carbono: 39.6 g
Fibra: 2.5 g
Gordura saturada: 2.1 g
Sódio: 517.2 mg