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Jackfruit and Bean Chilli with Spicy Avocado Purée
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Spicy Avocado Purée
- 330 g ripe avocados (2-3 large)
- 20 g fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)
- 1 red chilli halved, deseeded
- 2 spring onions (approx. 35 g), finely chopped
- 30 g lime juice, freshly squeezed (approx. 1 lime)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Jackfruit and Bean Chilli
- 120 g onions quartered
- 20 g olive oil
- 120 g carrots cut in pieces (2 cm)
- 60 g celery cut in pieces (2 cm)
- 1 red pepper (approx. 160 g), cut in pieces (3 cm)
- 150 g chestnut mushrooms halved
- 2 garlic cloves
- 1 tsp chilli powder mild
- 1 tsp paprika
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 400 g tinned chopped tomatoes
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
- 6 flour tortillas wholemeal
- 225 g tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- fresh coriander leaves for garnishing
- Nutrição
- por 1 portion
- Energia
- 502 kcal / 2101 kJ
- Proteína
- 15 g
- Gordura
- 22 g
- Hidratos de carbono
- 54 g
- Gordura saturada
- 4 g
- Sódio
- 630 mg
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