Dispositivos e acessórios
Vegetable and Chickpea Tagine
Preparação 15min
Total 50min
6 portions
Ingredientes
-
bulgur wheat300 g
-
raisins (opcional)100 g
-
water800 g
-
fine sea salt1 ½ tsp
-
ras el hanout2 (see tip)5 tsp
-
fresh coriander leaf10 g
-
fresh parsley leaves10 g
-
garlic cloves3
-
onions halved150 g
-
olive oil40 g
-
tinned chopped tomatoes400 g
-
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)sweet potatoes peeled, cut in pieces (approx. 3 cm)200 g
-
carrots sliced (approx. 1 cm)150 g
-
daikon radish sliced (approx. 1 cm)80 g
-
french beans trimmed, halved100 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
ground black pepper3 pinches
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
courgettes sliced (approx. 1 cm)200 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
11 g
Energia
1713 kJ /
409 kcal
Gordura
9 g
Fibra
13 g
Hidratos de carbono
69 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
moroccan adventure
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min
Massaman Curry with Jasmine Rice
1 Std.
Tagliatelle with Pea Pesto and Poached Eggs
30 Min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 Min
Chickpea, Squash and Kale Stew
45 Min
Mediterranean Pearl Barley Risotto
1 Std.
Iranian Vegetable Stew
1 Std. 30 Min
Lentil Moussaka
3 Std. 30 Min
Root Vegetable Hotpot with Harissa
40 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Aubergine, Chickpea and Chicken Curry
30 Min
Bulgur Salad with Rocket, Peach and Avocado
35 Min