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Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Cashew Nuts
- 150 g cashew nuts
- water for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli halved
- 120 g onions quartered
- 60 g carrot cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l) crumbled (see tip)
ou ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt plus extra to taste
- 5 g freshly squeezed lemon juice or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread vegan, torn in pieces
- 150 g firm tofu cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion quartered
- 60 g carrot cut in pieces (2 cm)
- 1 red chilli halved
- 8 sprigs fresh thyme leaves only
- 1 lemon finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
ou light soy sauce
Root Veg Mash
- 400 g parsnips peeled, diced (2 cm)
- 400 g sweet potatoes peeled, diced (3 cm)
- 100 g carrots diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon freshly squeezed juice only
- 15 g olive oil
- Nutrição
- por 1 portion
- Energia
- 762 kcal / 3187 kJ
- Proteína
- 27 g
- Gordura
- 34 g
- Hidratos de carbono
- 78 g
- Gordura saturada
- 7 g
- Sódio
- 1437 mg
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