
Dispositivos e acessórios
Acai Smoothie Bowl
Preparação 10min
Total 15min
4 portions
Ingredientes
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frozen acai purée unsweetened10 ½ oz
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frozen berries e.g. blueberries, raspberries, strawberries3 ½ oz
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bananas divided (1 in pieces, 1 sliced, to garnish)2
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coconut oil1 ½ oz
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chia seeds2 tbsp
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unsweetened almond milk6 oz
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maple syrup (opcional)1 oz
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chopped pistachios, unsalted divided, to garnish4 tbsp
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toasted coconut to taste, divided, to garnish2 tbsp
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hemp seeds divided, to garnish2 tbsp
Nutrição por 1 portion
Energia
320 kcal /
1339 kJ
Proteína
4 g
Gordura
19 g
Hidratos de carbono
36 g
Fibra
9 g
Gordura saturada
11 g
Sódio
33 mg