Dispositivos e acessórios
Red lentil and carrot patties with schug sauce
Preparação 15min
Total 20min
12 pieces
Ingredientes
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Dificuldade
fácil
Nutrição por 1 piece
Sódio
246.9 mg
Proteína
7.3 g
Energia
757.7 kJ /
181.1 kcal
Gordura
9.5 g
Fibra
4 g
Gordura saturada
2.2 g
Hidratos de carbono
17.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Hummus with Peas and Beans
25min
Quinoa and Vegetable Bowl with Tahini Dressing
40min
Chickpea stew with vegetables and chorizo
45min
Turkey burgers
1h 25min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Cauliflower Crust Pizza
1h 20min
Colourful Quinoa Salad
40min
Vegetable paella
40min
Vegetable Waffles
15min
Gluten-free Date, Apple and Walnut Tea Bread
1h 30min
Quinoa Salmon Patties
1h 20min
Simple Paleo Cupcake
40min