Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 140 avaliação

Preparação 15min

Total 35min

4 portions

Ingredientes

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 250 mg

Proteína 4.3 g

Energia 767.9 kJ / 183.5 kcal

Gordura 10.5 g

Fibra 3.2 g

Gordura saturada 1.4 g

Hidratos de carbono 21.3 g

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Também apresentado em

Souper Star 10 Receitas
Internacional

Then, Now, Always - 50th Anniversary cookbook 50 Receitas
Austrália e Nova Zelândia

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