![Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f85e860b2d94baf2b6e549be553771d/Derivates/4456f545c631cc1db11ae13b242e24247be73736.jpg)
Versões compatíveis
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chickpeas
- 200 g dried chickpeas
- water, for soaking
Pitta Bread
-
1
tsp dried instant yeast
ou 10 g fresh yeast, crumbled - 270 g water
- 1 tsp sugar
- 500 g strong white bread flour
- 2 tsp salt
- 1 tsp olive oil, plus extra for greasing
Houmous
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 40 g tahini
- 60 g olive oil
- 30 g lemon juice
- 3 tsp sumac
- ½ tsp salt
- sumac, for sprinkling
Falafel
- 300 g raw beetroot, peeled, cut in pieces (4 cm)
- 150 g onions, quartered
- 10 g olive oil
- 2 tsp ground cumin
Tomato Salad and Falafel
- 60 g fresh mint leaves
- 30 g blanched almonds
- 30 g olive oil, plus 6 Tbsp
- 15 g red wine vinegar
- 1 tsp sugar
- 2 ½ tsp salt
- 70 g breadcrumbs
- 1 Tbsp tahini
Finalisation
- 300 g cherry tomatoes, halved
- 70 g pomegranate seeds
- Nutrição
- por 1 portion
- Energia
- 3979 kJ / 951 kcal
- Proteína
- 26 g
- Hidratos de carbono
- 113 g
- Gordura
- 46 g
- Gordura saturada
- 6 g
- Fibra
- 14 g
- Sódio
- 2206 mg
Nas coleções
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