Wild Rice Pork Pilaf

Name: Wild Rice Pork Pilaf
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4 portions
Ingredients: 1 ½ oz oil; 2 garlic cloves; 18 oz pork loin; 4 - 6 pinches sweet paprika; 7 oz carrots; 7 ½ oz yellow onions; 1 oz fresh parsley, leaves only; 11 oz wild rice; 1 oz tomato paste; 25 oz water; ½ tsp ground cumin; ground black pepper; 1 ½ oz pitted prunes; 1 sprig fresh sage leaves; 2 sprigs fresh cilantro leaves

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Tempo de preparação 10min

Tempo total 1h 10min

Porções 4 portions

Ingredientes

1 ½ oz oil, divided
2 garlic cloves, divided
18 oz pork loin, boneless, cubed (1 in.), patted dry with paper towel, divided
ou 18 oz pork neck, boneless, boneless, cubed (1 in.), patted dry with paper towel, divided
4 - 6 pinches sweet paprika, divided
7 oz carrots, cut into pieces
7 ½ oz yellow onions, cut into pieces
1 oz fresh parsley, leaves only, plus extra to garnish
11 oz wild rice, pilaf blend
1 oz tomato paste
25 oz water
½ tsp ground cumin
ground black pepper, to season, to taste
1 ½ oz pitted prunes
1 sprig fresh sage leaves
2 sprigs fresh cilantro leaves, plus extra to garnish

Nutrição: por 1 portion
Energia: 2917 kJ / 696 kcal
Proteína: 36 g
Hidratos de carbono: 68 g
Gordura: 28 g
Gordura saturada: 8 g
Fibra: 10 g
Sódio: 181 mg