Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 avaliação

Preparação 10min

Total 1h 30min

10 pieces

Ingredientes

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Dificuldade

fácil

Nutrição por 1 piece

Sódio 176.2 mg

Proteína 5.3 g

Energia 685.5 kJ / 163.8 kcal

Gordura 9.2 g

Fibra 3.5 g

Gordura saturada 1.1 g

Hidratos de carbono 18.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Free From 76 Receitas
Reino Unido e Irlanda

Também pode gostar...

Gluten-free Date, Apple and Walnut Tea Bread

Gluten-free Date, Apple and Walnut Tea Bread

1h 30min

Buckwheat, Almond and Seed Bread

Buckwheat, Almond and Seed Bread

2h

Gluten-free Chocolate Cake with Nuts

Gluten-free Chocolate Cake with Nuts

1h 10min

Gluten-Free Date, Apple and Walnut Tea Bread

Gluten-Free Date, Apple and Walnut Tea Bread

1h

Roasted Cauliflower Houmous

Roasted Cauliflower Houmous

30min

Popcorn and Buckwheat Bread

Popcorn and Buckwheat Bread

2h

Pumpkin, Carrot and Herb Bread

Pumpkin, Carrot and Herb Bread

1h 30min

Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

1h 15min

Seeded Protein Crackers

Seeded Protein Crackers

30min

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

1h

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls

10min

Vegan Brownies

Vegan Brownies

2h 40min