Buckwheat Crispbread

Buckwheat Crispbread

4.7 6 avaliação

Preparação 10min

Total 1h 30min

10 pieces

Ingredientes

buckwheat grains (see tip)
120 g
oat bran (see tip)
30 g
rolled oats (see tip)
50 g
amaranth grains puffed (see tip)
30 g
mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
100 g
sunflower oil
30 g
water
250 g
fine sea salt to taste
½ - 1 tsp

Dificuldade

fácil

Nutrição por 1 piece

Sódio 176.2 mg

Proteína 5.3 g

Energia 685.5 kJ / 163.8 kcal

Gordura 9.2 g

Fibra 3.5 g

Gordura saturada 1.1 g

Hidratos de carbono 18.3 g

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Também apresentado em

Free From 76 Receitas
Reino Unido e Irlanda

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