![Falafel with Tomato and Coconut Sauce Falafel with Tomato and Coconut Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bb3ef3ba-ebea-492c-9cf5-b56b1742ec51/Derivates/1de5cc97-2f35-4bd2-a67f-560923216c93.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 500 g dried chickpeas
- water, for soaking chickpeas
- 100 g onions, quartered
- 2 garlic cloves
- ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¾ tsp ground cumin
- 1 ½ tsp salt
- 1 pinch chilli powder, any type
- 1 dash lemon juice
- 1 medium egg
- 30 g breadcrumbs (see tip)
- 40 g sesame seeds
- 40 g nigella seeds
- 40 g olive oil
- 200 g mixed peppers, cut in strips (5 mm x 5 cm)
-
10
g yellow curry paste
ou red curry paste - 400 g tinned chopped tomatoes
- 200 g coconut milk
-
1 - 2
pinches sugar
ou coconut sugar, to taste - ¼ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
ou 1 heaped tsp vegetable stock paste, homemade -
vegetable oil, for frying
ou sunflower oil
- Nutrição
- por 1 portion
- Energia
- 3099 kJ / 741 kcal
- Proteína
- 23 g
- Hidratos de carbono
- 67 g
- Gordura
- 46 g
- Gordura saturada
- 10 g
- Fibra
- 14 g
- Sódio
- 676 mg
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